This month and a half long program focuses on improving movement quality, sequencing, intent, and arm health while dialing in your foundational throwing patterns. You’ll get a customized throwing plan, targeted mobility, individualized strength work, and weekly video feedback to correct mechanical inefficiencies fast.

What’s Included:

• Personalized 4-week throwing progression

• Plyo ball & constraint drills to improve mechanics

• Detailed warm-up & recovery system

• Strength & mobility routines specific to your needs

• Weekly video breakdowns & adjustments

• Daily arm care routines

• Direct Communication with Brennan Malone
  

Results typically seen:

• Cleaner, more efficient mechanics

• Better intent and direction

• Increased looseness and movement quality

• Improved velocity foundation

• Reduced arm tightness & soreness
  

This 24-week system is the most complete velocity program available. You’ll go through four elite phases: mechanical rebuild, power integration, velocity development, and peak preparation. Every detail is individualized to YOUR body, mechanics, strengths, and goals. If you’re ready for a major velocity jump and a complete overhaul of your pitching development, this is the program.

What’s Included:

• 6-month customized throwing progression

• Full mechanical breakdown and rebuild

• Advanced plyo ball, long toss & high-intent sessions

• Mound work: velocity, command & sequencing

• Max-strength → power → peak velocity strength phases

• High-level med-ball rotational training

• Mobility restoration for hips, shoulders & T-spine

• Monthly check-ins & mechanical rewinds

• Elite-level arm-care, recovery & season prep
  

Results typically seen:

• Major velocity increases

• Complete mechanical transformation

• Explosive rotational power

• Better sequencing & efficiency

• Game-ready performance with durable arm health

• The strongest, most athletic version of yourself
  
  

This 12-week program takes you through a full velocity system — from mechanical refinement to high-intent throwing, mound integration, long toss progressions, power development, and elite arm-care routines. Every phase builds on the last to maximize velocity safely and efficiently.

What’s Included:

• Full 12-week throwing plan with high-intent days

• Weekly mound sessions for mechanics, command & velo

• Overload/underload plyo ball training

• Rotation power & med-ball progressions

• Pitcher-specific strength training

• Hip, shoulder & T-spine mobility

• Weekly feedback & adjustments

• Complete arm care & recovery system
  

Results typically seen:

• Noticeable velocity gains

• Stronger, more explosive movements

• Improved sequencing & energy transfer

• More stable, efficient mechanics

• Healthier arm with better recovery