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A strong arm isn’t just built in the weight room — it’s developed through intentional progressions that layer strength, stability, mobility, and durability together. This 6-week arm strengthening program is built for pitchers who want to feel more powerful, more resilient, and more confident every time they pick up a baseball.
Across six weeks, you’ll follow a structured plan designed to:
Build shoulder, scapular, and forearm strength
Improve stability in high-stress positions
Increase endurance for late-inning performance
Strengthen the arm through safe, measurable progressions
Support velocity development and reduce breakdown over the season
A strong arm isn’t just built in the weight room — it’s developed through intentional progressions that layer strength, stability, mobility, and durability together. This 6-week arm strengthening program is built for pitchers who want to feel more powerful, more resilient, and more confident every time they pick up a baseball.
Across six weeks, you’ll follow a structured plan designed to:
Build shoulder, scapular, and forearm strength
Improve stability in high-stress positions
Increase endurance for late-inning performance
Strengthen the arm through safe, measurable progressions
Support velocity development and reduce breakdown over the season